Many Christians copy Jesus’ example of fasting (Mark 1:13) taking time during Lent. A day to fast is good any time of year, but before Resurrection Sunday especially. Jesus’ wilderness experience set us an example of spiritual survival, encouraging us to also take times apart to meditate. A simple rule for wilderness survival is STOP (sit, think, observe, and plan). Fasting is a time to sit and think a long time, to observe and plan ways to change our lives. Canon law focuses on modes of fasting. Isaiah 58 teaches us to focus on the result. Do we fast humbly only to end up more selfish and oppress others more than before? Ought not the result of a fast be to pursue justice, set people free, to share food with the hungry, house the homeless, and cover the naked?